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Yoga practice is known to support a healthy body and mind, and in this multi-week yoga series you will work on finding mobility, stability, and strength. By incorporating functional movement techniques, you can expect a whole body practice designed to find more ease and freedom in the body.

We typically start with warm ups, move into standing postures, and end with a short integrative rest. Various poses and gentle flow sequences will be taught. We will also do easy breathing techniques and mindfulness practices. 

This program is accessible to all levels! If needed, a chair can be used for more stability.  Bring your own water bottle, yoga mat, blanket, or other props for comfort.