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September 27, 2022
5:30 PM - 6:30 PM
Fitchburg Room
5510 Lacy Road
Fitchburg, WI 53711
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Yoga for All Levels - FREE DEMO CLASS! (Registration Required)

Tuesday, September 27, 2022

Join us to try out Yoga for All Levels with Ali - FREE! Space is limited, so please register to secure a spot. *Yoga mat not provided, please bring your own, or a large towel will work as well.

Yoga practice is known to support a healthy body and mind, and we will work on gaining mobility, stability, and strength. By incorporating functional movement techniques, you can expect a whole body practice designed to find more ease and freedom in the body.

We typically start with warm ups, move into standing postures, and end with a short integrative rest. Various poses and gentle flow sequences will be taught. We will also do easy breathing techniques and mindfulness practices.

This program is accessible to all levels! If needed, a chair can be used for more stability. Bring your own water bottle, yoga mat, blanket, or other props for comfort.
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