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December 11, 2023
9:00 AM - 2:00 PM
Fitchburg, WI 53711
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Ping Pong

Monday, December 11, 2023

Ping pong, also known as table tennis, offers numerous benefits for older individuals. First, it promotes physical activity and helps maintain mobility, coordination, and reflexes. Regular play improves cardiovascular health and strengthens muscles, reducing the risk of agerelated conditions like osteoporosis. Ping pong is a lowimpact sport, making it ideal for seniors with joint issues.

Additionally, it stimulates mental agility, concentration, and strategic thinking, enhancing cognitive function and memory. The social aspect of ping pong encourages interaction, boosts mood, and reduces feelings of isolation. Engaging in this fun and competitive sport also provides a sense of accomplishment and self-esteem. 

Whether played casually or competitively, ping pong is a fantastic way for older adults to stay active, sharp, and connected with others. 

Join us  Mondays 1:00 p.m. / Fridays 9:00 a.m., registration not required.

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